If you’ve seen a picture of me from the Saturday of the Healthy Living Summit, you may think you’ve seen Zombie Then Heather Said. This is that story.
I learned a pretty big health lesson this summer, and of course, the climax of the tale happened during the Saturday sessions of the Healthy Living Summit.
If you allow me to quote myself for one hot second:
Post 15K refueling included [but not limited to] apple juice and a delicious uber-simple smoothie: bananas, cherry juice, and my favorite post-run protein powder [more on that very soon!].
Guess what friends…it’s “very soon!” And of course, now that I’ve started to write this blog post, all I can think about is how badly I want a chocolate banana milkshake of wonders. which I occasionally consume for breakfast. Nothing major.*
