Post 15K refueling included [but not limited to] apple juice and a delicious uber-simple smoothie: bananas, cherry juice, and my favorite post-run protein powder [more on that very soon!].
Guess what friends…it’s “very soon!” And of course, now that I’ve started to write this blog post, all I can think about is how badly I want a chocolate banana milkshake of wonders. which I occasionally consume for breakfast. Nothing major.*