May 252015

This post is sponsored by Blue Diamond Nut Thins.

Did you listen to the 2nd episode of our #ProteinPartners #ProteinChallenge series of the Sound Bites Podcast?  Melissa and I were chatting about the goal to get 25-30 grams of protein at each meal and that one strategy I have been using to get there is adding up the little things.

I’m a snacker, a muncher, a fill-your-plate-with-two-bites-of-everything-er, and it’s not uncommon for me to play the snack game when it comes to meal time.

For example, my favorite office snack plate lunch might get a boost in the protein department thanks to adding a serving of almonds and some cheese and/or deli meat to my lunch pack. But what I really think helps me get to the “goal zone” protein wise is being choosey on the items in my lunch that doesn’t always add protein in the meal.  I’ve been seeking out the types of these foods that do have a few grams of protein in a serving; being picking with my crackers, veggies, spreads and dips.


Which explains while I was uber-stocked when I looked at the back of the box of Blue Diamond Almond Nut Thins I received as part of the Blue Diamond Tastemakers program and saw that a serving of these crackers brings in 3 grams of protein.  These are delicious, with a slightly nutty taste adding a depth of flavor regular ole crackers just don’t offer. I’ve been eating them smeared with peanut butter and preserves, served with salsa and shredded cheese – nacho style!, and as a device of getting spinach artichoke dip into my mouth on the double. SO TASTY!!

Blue Diamond Nut Thins come in a slew of flavors to boot! I’ve already started the hunt for some of the Artisan, cheese and honey thins in my local markets.

16 Dips to Share this Summer

I’ve also been on the hunt for dishes to share with friends on our deck this summer and dips and spreads are topping the list.  Here are a bunch of recipes I’m itching to make [and eat!] at THS HQ.


Caprese Dip from Amee’s Savory Dish. My pal Amee calls this stuff crack dip and I can’t blame her!  There is a local Italian place, Johnny’s that has the most DELICIOUS caprese salad with made fresh daily mozzarella that is simply amazing and reading through this recipe has my mouth watering in the same way as that local favorite.  I need to get some basil plants for the porch STAT to help make this dip a regular thing in my life.

Honey Goat Cheese Spread from Ari’s Menu. There was a point in time that I “wanted a goat” as a pet for the pure intention of more goat cheese in my life. Thus, this speaks to me.

Easy Layered Dip with Sweet Potatoes from MJ and Hungryman. I am CRAZY about sweet potatoes and try to use them in my meal plan every week.  The sweet potato spin on a classic like layer dip is something I can totally get behind.

Pesto White Bean Dip from Koko’s Kitchen.  Pesto lovers unite! Loving this dip for the protein power packed in the white kidney beans, too.

The Best Vegan Buffalo Dip (not pictured) from Zeelemons. I’ve been fortunate to taste this dish made by Jona and she’s not lying – it’s DELICIOUS. I’m a fan of the non-vegan buffalo dips, too [this one is my go-to: Iowa Girl Eat’s Buffalo Chicken Dip] which made the yum-tastic level of this dish even more impressive, in my opinion.


Corn Guacamole with a Zing from Diary of a Semi-Health Nut.  I love recipes from Amanda because she keeps it simple but never skimps on flavor.  I’ll take a bowl of this with a margarita, please!

Single Serving 5-Minute Taco Dip from More Than Just Dessert. Taco dip is a Midwestern MUST for any party, and I love that Emily made it nice and simple for me to make for myself any darn time I want. WIN!

Creamy Feta and Sun Dried Tomato Dip from The Wannabe Chef.  I’ve never met an Evan recipe I didn’t like and since feta does, in my honest opinion, make everything “betta,” I’m all about this one for my next party platter. I love a dip that works well with both veggies and crackers, don’t you?

Healthy Caramelized Onion Dill Dip from Chicago Jogger. Is there an ingredient more wonderful than the caramelized onion? It’s definitely one of the most favorites in the THS Kitchen and pairing it with dill makes this dip hit the very top of my “To Make ASAP” list.


Spicy Avocado Dip from Alma’s Days. This dip looks delicious in the photo and I love Denise’s idea of pairing it with cocktail shrimp to compliment the Old Bay flavoring in the dip.

Zesty Carrot Dip from A Fit & Spicy Life. A nutrient packed veggie dip that hits the vegan, gluten free and paleo check boxes makes this dish super party-with-your-health-pals friendly.

Chocolate Party Dip from The Wannabe Foodie.  I’ve made this dip before and think it would be especially delicious with the Pecan Nut Thins that I’ve been hunting for at the market ever since I saw them on the Blue Diamond website.

Garlic Greek Olive Hummus.  I haven’t made hummus in FOREVER and this needs to change immediately.

Clean and Simple Black Bean Dip (not pictured) from Treble in the Kitchen. This dip would pair perfectly with the Spicy Avocado Dip above. Let’s have a fiesta!


What is your favorite dip or spread to share with friends?