Author Archives: Heather

This Week I Will 44

This week I will continue on my month-of-April mission to #make1healthydecision at a time. And then make another.

twiw44

Healthy Decisions I Made Last Week:

I read my daily pep talk to myself each morning.

I stretched it out, yoga style. Just about every morning after I woke up and every evening before bed.

I shared my jelly beans.

I took 30 minutes to read a book before diving into my to do list Saturday.

I avoided excess time on a computer this weekend after spending 75+ hours at the office last week.