Mar 302015
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Green smoothies are one of those things that seem like a 2009 health blogger cliche, right next to banana soft serve and daily meal postings surely to be the focus of an SNL skit covering the topic if it were to ever exist.  Though the great “green monster movement” has been in existence for years, the power of the green is still as mighty today as it was back after your first sip when you couldn’t believe how much the spinach remained undetected.

This spring I’ve been on a smoothie making mission, adding greens to the mix as often as possible. It’s a great way to put to use about-to-spoil greens and stretch your grocery dollar, a mission we are always on.  To help save a few more pennies, when greens are on my grocery list for meal planning I like to buy a big, bulk bag to get the best unit price. Then after I’ve used the greens in my meal prep and salad making, I’ll whip up a batch of Lindsay’s Frozen Spinach Cubes to keep in the freezer.  Future Heather has no excuses and can #make1healthydecision with ease by adding a couple of cubes to smoothies when she doesn’t have fresh greens on hand.


If you’re on a “Fill the Freezer” kick, these spinach cubes would also be a great addition to pre-made smoothie packs.  It’s super simple – fill freezer Ziploc bags with the ingredients for one serving each. When you want a smoothie, add bag contents to single serve cup, top with liquid/yogurt and blend. You can use any of your favorite ingredients, of course, but here’s a few great resources to help get you started.

When I heard that Stonyfield was working with Hamilton Beach to give bloggers the chance to test out their new single serve blender, I was excited to get my green smoothie making on!  These blenders are the perfect size for a small apartment or dorm room and I LOVE all the bright colors available.  Along with the blue I received, there is a dark pink, teal, red and lime green option along with the standard white and black versions.  These blenders retail for only $20 on the Hamilton Beach website and would make a great gift for a first apartment or student going off to school!

green in the blender

Hamilton Beach and Stonyfield want to give one of you the opportunity to become a green smoothie making pro, too! Would you like to win your own single serve blender and Stonyfield coupons to try out your favorite smoothie recipes?


To enter: Leave a comment telling me what your most favorite smoothie ingredient is!
[I love PB2 powdered peanut butter or Bob’s Red Mill coconut flakes for major flavor game-changers!]

For 3 BONUS entries to the giveaway: Follow @ThenHeatherSaid, @HamiltonBeach & @Stonyfield on Twitter and tweet about the giveaway.  Make sure to leave a link to your tweet in the comments here to qualify for your 3 bonus entries!

Sample Tweet [feel free to copy and paste!]:
Giveaway to make Smoothie Making Simple this Spring from @thenheathersaid @HamiltonBeach & @stonyfield


I created a few different recipes using both fresh spinach and frozen cubes, but the recipe below is by far my favorite and has been in regular rotation at my apartment ever since.  It’s the first time I’ve used granny smith apple in a smoothie and the sweet and tart addition was WONDERFUL and something I’ll definitely be relying on in future recipes. I hope you try it and enjoy!


This smoothie makes a great weekday breakfast, adding a dose of freggie goodness to start your day off on a healthy choice!  Since I’m on a Meal Planning and Food Prep kick these days, I make a double batch in my full size blender – one serving for now, and one stored in a jar in the fridge for breakfast the next day.  If you are using your single serve blender, just cut the ingredient list in half and pulse away!

green smoothie poured

Pina Greenlada Smoothie
Makes 24 ounces; (2) 12 ounce servings


  • 2 cups spinach
  • 2 Tablespoons shredded coconut
  • 2 Tablespoons ground flax seeds
  • 1 cup diced green apple
  • 1 cup diced frozen pineapple chunks
  • 1 cup Stonyfield Lowfat Banilla Yogurt


  • Add ingredients to blender in order of listing above, adding the spinach first and the yogurt last.  If you are using frozen cubes instead of fresh spinach, instead of adding first, adding right before yogurt.
  • Blend until smooth.
  • Pour and store, or enjoy!


stoneyfield tropical smoothie nutrition facts 12 ounces

*Giveaway open to U.S. residents only. Prize is provided by Stonyfield and Hamilton Beach. I had the opportunity to test this blender from Hamilton Beach and received product coupons from Stonyfield as part of the Stonyfield Clean Plate Club; all opinions and content are my own.

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  32 Responses to “Pina Greenlada Smoothie Recipe, Freezer Fill-Up Resources, and a Blender Giveaway! [Closed]”

  1. Love frozen mango!

  2. favorite smoothie ingredient is frozen strawberries!!!

  3. […] Then Heather Said is giving away a Hamilton Beach Single Serve Blender and Stonyfield Coupons to help you get your smoothie making on this spring!  Stop by Heather’s blog and leave a comment to enter for your chance to win: PinaGreenlada Smoothie Recipe and Giveaway […]

  4. Thanks for sharing my Coconut Kale Smoothie. My kids and I love it! I’ll have to try it with green apple too.

  5. Love greek yogurt

  6. Mmm, frozen mango for sure!

  7. I LOVE putting oats in my smoothies! Makes them super thick and the fiber+protein punch is great.

  8. Great round-up Heather! Thanks for sharing my recipes! xo~

  9. My most favorite smoothie ingredient is blueberry.

  10. My favorite smoothie ingredient is spinach!

  11. I love frozen banana.

  12. I love smoothies that have chocolate almond milk.

  13. Chocolate PB2 and Silk Cashew milk are my two favorite smoothie ingredients lately!

  14. I like to make a mango/blueberry/yogurt/oatmeal and chia seed smoothie

  15. My favorite smoothie ingredient is blueberries.

  16. Hot diggity dog, I need a new blender, and this would do the trick! My favorite is probably banana, since it goes in just about every single smoothie I make. Funny thing is, I don’t really like raw banana, outta the peel, but I like it in smoothies!

  17. No matter the flavor of smoothie I am making I always add a banana because I like the texture it adds.

  18. I follow as @1froglegs and I tweeted at

  19. Fresh ginger is my favorite smoothie ingredient. I love the spicy kick it gives them.

  20. My favorite ingredient is avocado

  21. I always include frozen bananas.

  22. Smoothies are my favorite! My favorite ingredient is probably spinach, oh and almond butter… and banana’s.. how can i choose just one? I already follow you on IG and Twitter 🙂

  23. I like pineapple, strawberries, spinach, and coconut milk!

  24. I like strawberries,mblueberries, and some orange juice!

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