Oct 162012
 

 

Fall is the perfect time to start making healthy, smart choices. Here are ten tips to get you started on a path towards staying healthy!

1. Make a plan for cold weather workouts. I know when I have a plan laid out in front of me, I’m more likely to get a workout in. Even if I end up doing a different workout instead, I’m much more likely to do SOMETHING, rather than nothing, if I have “workout today at X o’clock” already on the brain. Think about what you’d like to do with your time this winter. Something new or trendy? A DVD or class you have committed to in ages? Maybe something simple and general, like running a total of 50 miles a month, or keeping track of the number of minutes spent working out. Set yourself up for success.

2. Commit to a nutrition based swap for a season. If it sounds scary and like something you’d never stick with, remind yourself of this: it doesn’t have to be MAJOR and it doesn’t have to last forever. Replace your daily soda habit with water. Swap to banana soft serve over ice cream for the winter. Choose skim for your coffee instead of cream, or even try drinking it black!

3. Schedule an appointment for whatever appointment you’ve been putting off for far too long. After all, you are an ADULT, right? I know I’m not the only one who has put off appointments of one kind or another for a whole list of excuses. Appointments with a specialist, a therapist, a dentist – the list could go on and on and I bet every one of us has at least one appointment they haven’t gotten around to just yet. If not, may I recommend you take my friend Alyssa’s advice and get yourself to the dermatologist.

4. Start a new savings account of some type. It doesn’t matter how much you have to start one or how much you can regularly contribute. One dollar a week or $1,000 – it matters not. Even if you only have a nickel, get an empty jar and drop it in! Commit to adding SOMETHING each pay day, and not taking any money out of the jar no matter what for a period of time.

Another option is to add all of your change to a container at the end of each day. It’s amazing how quickly it adds up!

5. Make a pumpkin-rific meal. Beloved pumpkin – the blog world is all a flutter, right? Well, pumpkin has some health benefits, too. For starters, pumpkins are rich with zinc and vitamins A and C – talk about a high five to your immune system! I was happy to learn recently that pumpkin is a good source of fiber, too. I’m trying to focus on getting my recommended daily dose of fiber from whole foods rather than products.

For those of you working towards weight loss, like myself, you’ll be happy to hear pumpkin packs a lot of flavor for what little calories it contains. A two tablespoon serving of pumpkin puree has approximately 10 calories. My all-time favorite pumpkin meal is Emily’s chili baked and served in pumpkin bowls. The pumpkin “meat” is so tender and becomes part of the chili itself and really adds a unique, rich flavor to each bite. Other pumpkin recipes catching my eye lately: Shrimp and Pumpkin Curry, Curried Pumpkin Tofu Hash [apparently I’m also digging curry lately], Perfect Pumpkin Risotto, and Baked Pumpkin Oatmeal Pancakes.

6. Join a group of likeminded people. A book club who reads your favorite genre, a dance or kickboxing class, a knitting club, a church small group or bible study, a cake decorating class, a run club – what do you like to do? who can you do it with? GET TO GOOGLING! Can’t find what you’re looking for? START what you’re looking for! You can do it!

7. Go through your medicine cabinets and first aid kits to remove and replace any expired products. Don’t think you can fit it into your busy schedule? Set a timer for 3 minutes each day to work on it until it’s completed! I find some daunting tasks are a lot easier handled if I break it up into really tiny segments.

8. Set up a holiday health guideline list for yourself before you find yourself face to face with a table full of pies. If you plan to enjoy each celebration 100% guilt free and not worry about the health factor, cool. But it’s better to know where you want to stand with your choices BEFORE you walk into your first party of the season and do something you’ll regret by Monday morning. Consider the choices you’ll make for eating, of course – but don’t forget to lay down some thoughts on your alcohol consumption, too. I think I may be setting some guidelines for fitness and mental health and wellness, too.

9. Get your cold weather wear ready for winter. Does your coat need dry cleaning? Don’t forget to round up your gloves, ear warmers, hats and the like – make sure none of your wind-protection needs replacing. Those of us in snowy climate areas need to check on our boots, too. Make sure you have your ice scraper and brush in the car and your shovel out of the shed so you don’t need to trudge down there in the frigid temps!

10. Justify a budget-friendly splurge to motivate yourself in whatever health goal you choose. A clearance running jacket to wear on cold weather runs or fancy multivitamins that you’ll actually take are two great examples [not that I know anything about either of those example purchases or anything] .

Here’s a fun new way to find those budget-friendly splurges if you’re a member of a participating Blue Company: Blue365®, a national program offered by the Blue Cross and Blue Shield Association to members of participating Blue Cross and/or Blue Shield Companies.

Blue365 is a Groupon-type program encouraging healthy decisions by offering discounts and opportunities for members of participating Blue Companies; you know, basically my dream program. My life changed when I started living with a philosophy of making one healthy decision at a time. I removed all perception that going from where I was to where I wanted to be had to be difficult. Instead I focused on doing what I could do right now, in this moment of time, to make a healthy choice. Blue365 sets you up with savings in all topics of health and has some awesome deals going on across the board – discounts on Polar heart rate monitors, hand sanitizer, and vision products, and at the Reebok online store, too!

If Blue365 sounds good to you sign up for it by clicking here. Though I have health insurance through a Blue Company, mine doesn’t yet offer the Blue365 Program. [womp! womp!] But you bet your bippy I visited the website and signed up to be notified when my Blue Company joins the Blue365 movement.

There’s also this awesome sweepstakes, courtesy of BlogHer. To be entered for a chance to win one of two $500 Visa gift cards to use towards your health, answer this question in the comments section to enter: How are you planning to stay healthy through the Fall and holiday season?


Rules:

No duplicate comments.

You may receive two (2) total entries by selecting from the following entry methods:

a) Leave a comment in response to the sweepstakes prompt on this post

b) Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: #SweepstakesEntry; and leave the URL to that tweet in a comment on this post

c) Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post

d) For those with no Twitter or blog, read the Official Rules to learn about an alternate form of entry.

Entries from all participating blogs will be pooled for winner selection; only two (2) entries per household. This giveaway is open to U.S. residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. You have 72 hours to respond, otherwise a new winner will be selected.

The Official Rules are available here.

This Blue365® Program Sweepstakes runs from 10/16/12-11/12/12.

Be sure to visit the Blue365® page on BlogHer.com where you can read other bloggers’ posts!

The Blue Cross and Blue Shield Association is an association of independent, locally operated Blue Cross and/or Blue Shield Companies. BlogHer is an independent and/or separate company providing marketing/promotional services and does not provide Blue Cross and/or Blue Shield products or services.

  82 Responses to “Ten Healthy Decision to Make This Fall”

  1. I’m getting a flu shot!

  2. How are you planning to stay healthy through the Fall and holiday season?
    Well, I live in Florida, so “fall” is the best time to run outside! I need new running shoes, so $500 would totally come in handy…

  3. Wash my hands frequently because I have a toddler, and get a flu shot

  4. Wash my hands often because I have a child, and get a flu shot.

  5. Tweeted.

    https://twitter.com/blakekaplan/status/258186689510518784

    Sorry about double post above. Computer issues.

  6. I signed up for Tina Reale’s best body bootcamp program, which runs throughout the holiday season. I’m hoping this will keep me motivated through the rest of the year!

  7. I plan to make sure my workout apparel is always available, and that I make time for walks and rest!
    deva by definition recently posted..Cyclones Power Play 5kA Recap!

  8. my plan to stay healthy through fall and holiday season is all about managing my stress! i’ve committed to taking moments every day to decompress – deep breathing, yoga/stretching, or just sitting with a mug of tea (and nothing else!). it’s already been so helpful, and with the holiday stresses piled on top of everything else, i am sure i’ll need it more than ever in the next couple months!
    sarah @ sarah learns recently posted..supplements 101: probiotics

  9. I plan on staying healthy by bringing my own healthy dish to all the holiday dinners and parties I go to, that way I have no excuse not to eat well!
    Amy @Macncheesenpeas recently posted..The Weekender: Fall is better in Vermont

  10. I plan on keeping up with my morning runs outside, training on my bike, weight-lifting, and eating lean, clean, and green! :)
    misschelsmangia recently posted..Sweet Fancy.

  11. I’m going to keep a pair of gym clothes at work so I’m extra motivated to go!

  12. I plan on drinking lots and lots of water to balance out the fact that I generally drink more coffee-based drinks!

  13. I love the idea of having a holiday guideline list. I am totally going to do this to stay healthy this fall. I also love sending the candy collected on halloween to the troops. They need it more than my household.

  14. I plan on doing my “cold weather” workouts here in sunny south Florida. Makes that decision easy. I did however give up Pepsi 11 months ago and I drink water (with some flavor in it).

  15. My plan to stay healthy through the holiday season is to take part in Tina’s Best Body Boot Camp and stick to a paleo diet.
    Arlene @ Adventures in Weight Loss recently posted..1 week down, 51 to go

  16. I tweeted about the giveaway, too.

    https://twitter.com/ArleneAWL/status/258480980325699584
    Arlene @ Adventures in Weight Loss recently posted..1 week down, 51 to go

  17. I’m going to ride my bike to work as many days as possible!!! My goal is to be able to cycle ALL the way there and back by Christmas. :)
    Michelle recently posted..Pizza Hut.

  18. This is so cool! I wish my insurance would offer something like this. Thanks for the information and the great giveaway!

  19. While I’m fine with these ideas, I do take issue with the “nutrition-based swap” idea, especially with ice cream example. Honestly, why can’t people who are healthy eat ice cream? I do, on a regular basis, and I don’t see it as a vice. Just a nice way to end the day. Sometimes.

  20. I am trying to get outside and walk as much as I can… also get enough sleep and eat right.

  21. I am planning to stay healthy this fall and holiday season by eating right, getting enough sleep, and not letting the stress of it all, get to me.
    jslbrown_03 at yahoo dot com

  22. I will be getting the flu shot this year. I am doing this not only to keep myself healthy but also to help keep those nasty germs away from my new grandson.

  23. I plan to eat more fruit and veggies and take zumba classes, tracietrump@yahoo.com

  24. Staying away from the chocolate and enjoying veggies – love fitting into a smaller size these days!

  25. I am going to be much more conscious of my food intake and drink a lot more water for sure.

    gmissycat at yahoo dot com

  26. I’m exercising and drinking lots of water.

  27. I plan to take walks and play lots of tennis to stay healthy this season.

  28. […] tips for fall 10 healthy decisions to make this fall via The Heather […]

  29. By thinking through my decisions, even small ones, instead of doing things mindlessly.

  30. I’m going to 2 extra evening ‘bootcamp’ classes offered through my work to get ready for a healthy fall.

  31. I plan to keep exercising, eat right and get a flu shot.

  32. Putting myself first & completing Tina’s Best Body Bootcamp.

  33. I plan to stay healthy through the fall and holiday season by adhering to a workout plan. I have it set up in a spreadsheet and I have a goal by spring – to run a 10k. If I don’t follow it, I won’t make it. I love committing to a race so that I *can’t* quit!
    Carrie @ Season It Already! recently posted..Bark Box – October 2012

  34. I plan to stay healthy by getting my flu shot and washing my hands often. Also, I need to stop kissing my 5 year old all over his face. I have a feeling that’s how I get sick! LOL

  35. i’m looking forward to using my new jogging stroller this fall

  36. I am trying to get healthy by having regular Dr. visits, eating better and exercising as much as I can.

  37. Drinking more water or tea when its cold and walking my dog daily.

  38. When weather starts getting cold around here, I like to do exercise DVDs in my home. Some of my favorites are Jillian Michaels’ 30-day Shred, the 10-Minute Trainer, and Turbo Jam. We also make a lot of healthy crockpot meals and try to avoid eating fast food.

  39. Speaking of a budget minded splurge for exercising, I am keeping myself active and healthy bu buying new workout clothes when I hit my goals! I am also being very conscious that I don’t start eating more as it gets colder and darker.

    wolverina401 at gmail dot com

  40. Eating healthy. Watching the sweets. Walking. Taking vitamins. I already got a flu shot as I am near my young nieces and nephews a lot and I tend to older parents. I am trying to get enough sleep. I am trying to stay hydrated with water. I use a stepper when watching tv. I also make sure that I have time with my husband and friends

  41. I rode my bike in the spring, but stopped in the heat of summer. But with temperate fall weather, it’s time to get back on it!

  42. Our dog helps keep up healthy on these cool Autumn evenings by insisting on a family walk every night after dinner. It’s a great to get everyone up and moving!

  43. I plan on staying healthy by eating what is good for me, consuming lots of water and continuing to ride my exercise bike
    Shelly Leatham recently posted..Happy Halloween from WRECK-IT RALPH!

  44. i am gonna start taking vitamins again and watch what i eat
    nannypanpan@gmail.com

  45. I plan to bundle my son in a thick warm coat and walk him to the playground or park as often as possible.
    One Frugal Girl recently posted..Preparing for Hurricane Sandy

  46. I’m going to work out at the gym or hike to stay healthy through the Fall and holiday season.

  47. I’m trying new workout with exercise ball and weights, and I plan to eat healthy for the holiday. Thanks for the review and giveaway.
    songyueyu at gmail

  48. I won’t over-indulge at the holiday table!

  49. Walking and eating healthy (not too much pumpkin pie!)

  50. I am going to walk every morning and eat healthy

  51. I plan on strength training about twice a week, and running 15-20 miles a week, in preparation for my very first half marathon coming up in spring!

    coriwestphal at msn dot com

  52. I love to walk, so I will be doing that outside until the snow falls. Once that happens, I will have to resort to my treadmill.

  53. I plan on taking it easy on the hydrogenated fats and taking walks..thanks for the great giveaway

  54. I plan on staying healthy by running and eating healthy as possible

  55. I plan to cut back on sweets and walk a mile (or more) every single day
    Digicats {at} Sbcglobal {dot} Net

  56. I tweeted
    https://twitter.com/MsCarolsueA/status/267573286009966592
    Digicats {at} Sbcglobal {dot} Net

  57. I am reorganizing my indoor workout equipment so I can still watch my favorite tv programs while I exercise. I plan to take my lunch to work more often and avoid fast food meals.

  58. I’ll be walking outside when the weather is nice enough, and on the treadmill when it’s too cold out.

  59. I am trying to stay healthy by watching my eating and not over eating all the amazing fall and holiday treats
    Karine Traverse recently posted..A little late, Halloween pics!

  60. […] Ten Healthy Decisions to Make Each Fall [you can implement them year round, though, for sure!] […]

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